Category: Meals

Ingredients Serves 6 with rice 1 cooked chicken, broken up into small pieces 1 large onion, thinly sliced 2 cloves of garlic, peeled and crushed 3 carrots thinly cubed 1/2 head of broccoli tops – stalks removed 4 brussel sprouts…

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Ingredients Chicken 2 chicken breast fillets cut into about 10 strips each Your favourite satay chicken sauce olive oil Dressing 1/4 cup soy sauce 1/4 cup white vinegar 3 tbsp brown sugar juice of one lime Salad large handful baby…

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Ingredients 800g cauliflower, cut into florets 400g sweet potato, diced into 1 cm cubes 5 Tbsp olive oil 1 garlic clove, crushed 150g soft dried apricots, chopped 1/2 lemon, juice only 2 spring onions, thinly sliced 150 g roasted almonds,…

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Ingredients 2 eggplants, thinly sliced lengthwise – like strips Red Sauce dollop olive oil 1 brown onion, finely chopped 2 cloves garlic, crushed 400 g tin tomatoes, diced 1 large tomato, chopped 1/2 cup dry red wine 1 handful basil…

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Serves 2 for main course or 4 for side-dish Ingredients 2 medium-size sweet potatoes, cut in half lengthwise – keep the skins on 4 slices of short cut bacon, finely chopped 1/4 cup feta cheese, crumbled olive oil parsley or…

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Ingredients dollop olive oil 1 clove garlic 3 medium leeks, finely chopped 1 large carrot, coarsely grated 1 medium lime 1/4 cup chopped, fresh coriander plus a little for serving 1 1/2 litres vegetable stock 3/4 cup dried chickpeas soaked…

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Ingredients 1 large chicken breast cut in strips 2 tablespoons olive oil 1 large onion, halved and sliced thinly 4 small carrot, sliced thin on an angle 1 bunch broccolini sliced into 4 cm lengths 1/2 red capsicum, cut into…

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Ingredients 1 cauliflower divided into small florets 1 onion sliced 1 garlic clove in husk 3/4 cup grated parmesan 3 cups of milk 1 cup veggie or chicken stock 3 rashers short cut bacon cut finely thyme or parsley for…

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Ingredients 200g walnuts 120g pepitas 120g almonds 100g cashews1/4 cup sunflowers seeds 1/4 cup dried goji berries 1/4 cup maple syrup 2 tablespoons honey strawberries to garnish Method 1. Preheat the oven to 170 degrees Celsius and line a baking…

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